![]() ![]() It's a good way to guide your workouts too.Īnd remember not to skip leg day, your legs are the biggest muscle group and grows the easiest. I'd also recommend looking up juggernaut training systems videos on YouTube for chest and back hypertrophy(adding muscles) the principles apply to all your muscle groups. Remember weight gained and lost will always be a combination of muscle, fat and water weight. You need to aim above to gain weight, below to lose it. ![]() So don't worry it'll tell you everything. All you need to do is track them, grab my fitness pal, it's by far the most complete app for this. Would love some feedback from the community as I continue on this journey!Ī lot of these calculators actually work out your calories for your, along with macros. (someone suggested that p90x had a pretty good routine) Going forward I'm thinking about doing the 6 weeks again but counting my calories/intake, and supplementing the routine with additional ab workout. However looking at the progress pictures I'm frustrated as I guess I expected more definition around the abs, and honestly comparing the two pictures (blue shorts is the after picture) I just don't see that much of a difference after busting ass for a month and a half. Over this time frame I had a low carb high protein diet, getting most of my carbs from vegetables. ![]() While I'm very happy with the program as it forces you to be very active and methodical about keeping your heart rate up, I wonder now looking back what I could have done differently when it came to my diet. Over this time period I went from ~13% BF to anywhere as low as ~8% BF give or take. The goal was to lose body fat and then re-evaluate from there. See the Related Subreddits section for other popular fitness-related subreddits.Ħ weeks ago I began Shortcut to Shred by Jim Stoppani.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. ![]()
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